Get fit. Eat more healthfully. Reduce stress. Well·U is here to help!
Improve Your Health with Simple Steps!
Eligible Faculty/staff who complete the Health Assessment will receive $100!
Don’t delay! It is not too late to complete the on-line confidential Health Assessment and receive $100. Faculty, staff and spouses/domestic partners who are enrolled in the University Health Care Plans are eligible to participate.
The Health Assessment is a helpful tool in understanding and managing your health. It can provide you with a better understanding of your current physical, mental, and social well being.
By completing the confidential Health Assessment, you will have access to online Healthy Living Programs and resources recommended just for you. In addition, you can share the results of your health assessment with your physician and communicate about your personal health goals. Aggregate data also assists the University in developing and expanding health and wellness programs.
Note: The $100 is considered taxable and will be subject to normal wage withholding. Employees are eligible for the incentive only once this year. Spouses/domestic partners are not eligible to receive the $100.
Learn more about the Health Assessment and Online Healthy Living Programs here.
Complete a confidential online Health Assessment
- Faculty and staff will receive $100 for completing the Health Assessment (credited to their paycheck)
- Click Here for instructions on how to access the Health Assessment if you do not use Aetna Navigator
The Health Assessment will be administered by Third Party Vendors. Personal health information that is collected during the Health Assessment is confidential and will not be shared with the University of Rochester.
Staying Active in Rochester
Visiting parks and bike paths, as well as gardens and galleries, are ways to add steps to your day while learning about local culture. Visit http://www.nps.gov/parks/html and http://www.traillink.com/ to find parks and trails close to home.
National UV Safety Month
UV Safety Month promotes ways to protect your skin and eyes from ultra violet rays. Sun safety tips include wearing UV protecting sunglasses and using sunscreen and lip balm with a SPF 15 or higher. Visit: http://www.healthfinder.gov/Newsletter/200707.asp.
Planning a Calorie Conscience Cookout
Cookouts or picnics are historic American traditions but, the menu typically includes high calorie and fatty foods. Adding fruits, veggies, whole grains, and lean meats are great ways to cut back. Visit: http://www.weightlossresources.co.uk/logout/news_features/picnic.htm.
Hemochromatosis Awarness Month
Hemochromatosis is a hereditary disease that is characterized by a genetic iron overload. Awareness focuses on routine universal screenings of newborns and adults, and the development of universal guidelines for diagnosis and treatment. Visit: http://www.americanhs.org/
Well-U calendar
Did you know that you can find a full calendar of wellness events on the Well-U website? Monthly, Well-U updates their activities calendar to keep employees informed of new programs and health recognition days. To access the Well-U calendar, visit http://www.rochester.edu/working/hr/wellness/calendar.pdf
About Us
Well·U is operated primarily through the Human Resources – Benefits Office, and is supported by a multidisciplinary Design Team that includes representatives from the Employee Assistance Program, University Health Service, Nursing Practice, Facilities, School of Nursing, the Center for Community Health, and the URMC Fitness and Wellness Center. Membership on this Design Team will continue to grow and diversify in the coming months and years.
Mission
Well·U will improve the health and wellness of University employees by promoting a work environment that encourages healthy behaviors and by providing the tools, resources, and education necessary to support healthful living.
